Classes are offered in-person and online (depending on Covid 19 restrictions).
If you have never attended a Pilates classes, I highly recommend you either attend one of my Absolute Beginners Classes
or have a 1 to 1 session so you are familiar with the basic moves.
If you have never attended a Pilates classes, I highly recommend you either attend one of my Absolute Beginners Classes or have a 1 to 1 session so you are familiar with the basic moves.
Set up at home
Try and clear enough space so that you can move freely, arms stretched out to your sides and enough room overhead to lift your arms over without hitting a wall! Have a practice with your laptop webcam, check you can see the screen and if possible, set up the screen so I can see you too.
I recommend that you use a yoga / Pilates mat as this will provide some grip and padding. A small folded towel or thin cushion will act as a suitable head pad. Loose clothing is advisable and do have a water bottle to hand.
You are welcome to have your camera on or off but for a full Pilates experience I really recommend you have your camera on so I can see you (no one else can!)) and then I can give you some feedback.
I record all the Zoom classes and the recording is saved on my Zoom Cloud for 5 days. After the class I send it out to everyone booked on the class. This is a great way to catch up if you missed the class or want to practice your moves before the next class.
I also offer a variety of one-off workshops including:
Yoga & Pilates Fusion Class
Therapeutic Yoga Class
Charity Classes – contact me if you would like me to put together a fund-raising workshop for a charity of your choice.
Individual Pilates sessions
As a physiotherapist I love designing Pilates programmes to suit the individual. We can discuss you goals and any particular health issues and I will put together a programme to suit you. Please contact me to arrange an appointment. Link to contact form…